Stability

Service Description

A balance and neuromuscular training class designed to improve coordination, joint stability and body awareness. Using a combination of reformer and floor-based exercises, this class challenges the brain and body to work together more efficiently. It helps strengthen the mind–body connection, improve control and build confidence in movement patterns for better stability and overall function. This class is available to book with a Move Membership, Move 10 Pass, Move Intro or Prescribe Membership. Focus: Balance + Strength + Efficiency Intensity: Low - Moderate