Reformer Stretch & Reset

Service Description

A restorative mobility and movement class designed to improve range of motion, posture and overall movement quality. This session also supports nervous system regulation, helping the body unwind and recover. Ideal for rest and recovery, or as a complement to higher-load training to keep you moving well and feeling balanced. This class is available to book with a Move Membership, Move 10 Pass, Move Intro or Prescribe Membership. Focus: Mobility + Breath+ Control Intensity: Low