Integrated

Reformer, mat + mobility work for coordination, transitions & strength. Moderate intensity.

1 h

35 Australian dollars

Braun Street

Service Description

A hybrid class combining reformer, mat and mobility work. Designed to challenge the body in different ways, it focuses on improving coordination, building full-body strength, and enhancing movement efficiency through varied, full-body training sequences. This class is available to book with a Move Membership, Move 10 Pass, Move Intro or Prescribe Membership. Focus: Strength + Mobility + Integration Intensity: Moderate

Upcoming Sessions

Contact Details

140 Braun Street, Deagon QLD, Australia
0416 217 101
hello@emrgemovement.com.au