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Base and Mat Foundations
The fundamentals of core, stability & movement. Low - moderate intensity.
45 min45 minBraun Street
35 Australian dollars
$35
Service Description
A foundational class combining floor work with the reformer to build core strength, alignment and controlled, stable movement patterns. Focus: Core + Control + Technique Intensity: Low–Moderate This class is available to book with a Move Membership, Move 10 Pass, Move Intro or Prescribe Membership.
Upcoming Sessions
Contact Details
140 Braun Street, Deagon QLD, Australia
0416 217 101
hello@emrgemovement.com.au
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