Foundations of Balance
Wed, 10 June
|140 Braun St
An interactive workshop exploring foot strength, balance and movement through practical exercises, fun challenges and simple techniques you can use every day.
Time & Location
10 June 2026, 10:30 am – 12:00 pm
140 Braun St, 140 Braun St, Deagon QLD 4017, Australia
Guests
About the event
Strong movement starts from the ground up. Your feet are the foundation for balance, posture, strength and the way your body moves every day - yet they’re often the most overlooked part of the body.
Join Nathan, TFC Guide and Exercise Physiologist, for a dynamic 90-minute workshop exploring foot strength, balance and movement through practical exercises, playful challenges and real-world techniques you can start using straight away.
What You'll Learn & Take Home:
• Foot Fundamentals Discover how your feet create the foundation for all balance and movement; explore simple practices to strengthen your feet
• Footwear Education Understand how your shoes shape your movement patterns and what "foot-friendly" actually means for your daily footwear choices
• The Importance of Balance Learn why balance is an important skill you can train and explore how it connects to confidence, injury prevention, and longevity